For many, a dental visit is routine. However, for others, it can trigger feelings of fear, stress or unease. This is known as Dental...

Young adults are more exposed and connected to global issues than ever before, partly as a result of the constant stream of information...

When you feel appreciated you feel good. When you do something, whether it’s completing a piece of work or helping out a friend and you...

Young adults are feeling the heat of burnout more than ever. Here are some tips to help prevent it.

Helpful tips to reduce negative impact of instagram on mental health

The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent,...

The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder...

Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen...

Are your exams about to start? GCSEs, A-levels, university exams, professional exams.. no matter what the exam is, it is normal and...

The words 'cost of living crisis' are appearing daily on our news feeds and perhaps the uncertainty of what this may mean or the...

The increased access to news through social media, phones, televisions, computers etc. makes it more difficult to escape from it. We are...

Do you sometimes feel overwhelmed with your feelings? Do you hurt yourself on purpose to cope with these painful difficult feelings? Do...

Is this your first job since leaving university or school? Are you feeling anxious about it? Worried what your colleagues will think of...

Feeling like you have no-one to talk to can negatively affect your well-being; loneliness has been linked to poor mental and physical...

Is this your first time away from home, from your family and friends? Are you feeling depressed, unhappy, more anxious or perhaps more...