Resilience is the ability to recover from adversity with flexibility and strength whilst maintaining your emotional wellbeing. It doesn’t mean avoiding stress or obstacles but rather learning to navigate them, adapt to change and come out the other side with a clearer perspective. Having a strong sense of resilience helps you face situations with confidence and optimism, solve problems more effectively, build healthy relationships and set realistic goals for yourself. Withou

For many, a dental visit is routine. However, for others, it can trigger feelings of fear, stress or unease. This is known as Dental...

Young adults are more exposed and connected to global issues than ever before, partly as a result of the constant stream of information...

When you feel appreciated you feel good. When you do something, whether it’s completing a piece of work or helping out a friend and you...

Young adults are feeling the heat of burnout more than ever. Here are some tips to help prevent it.

Helpful tips to reduce negative impact of instagram on mental health

The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent,...

The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder...

Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen or could happen in the future and is experienced through our feelings, thoughts and physical sensations. Anxiety is a normal response to feeling under threat and so feeling anxious can be a good thing in that it keeps you alert, makes you aware of risks and danger and can be motivating. However, sometimes anxiety can get in the way if it be

Are your exams about to start? GCSEs, A-levels, university exams, professional exams.. no matter what the exam is, it is normal and...

The words 'cost of living crisis' are appearing daily on our news feeds and perhaps the uncertainty of what this may mean or the...

The increased access to news through social media, phones, televisions, computers etc. makes it more difficult to escape from it. We are...

Do you sometimes feel overwhelmed with your feelings? Do you hurt yourself on purpose to cope with these painful difficult feelings? Do...

Is this your first job since leaving university or school? Are you feeling anxious about it? Worried what your colleagues will think of...

Feeling like you have no-one to talk to can negatively affect your well-being; loneliness has been linked to poor mental and physical...

Is this your first time away from home, from your family and friends? Are you feeling depressed, unhappy, more anxious or perhaps more stressed? Going to university is an exciting experience for some but for many it can also be a very daunting experience. Perhaps you are having difficulty making friends, you are missing your family and home friends, struggling to live on your own and look after yourself, feeling anxious being away from home, struggling to balance your studies