Resilience is the ability to recover from adversity with flexibility and strength whilst maintaining your emotional wellbeing. It doesn’t mean avoiding stress or obstacles but rather learning to navigate them, adapt to change and come out the other side with a clearer perspective. Having a strong sense of resilience helps you face situations with confidence and optimism, solve problems more effectively, build healthy relationships and set realistic goals for yourself. Withou

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Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen or could happen in the future and is experienced through our feelings, thoughts and physical sensations. Anxiety is a normal response to feeling under threat and so feeling anxious can be a good thing in that it keeps you alert, makes you aware of risks and danger and can be motivating. However, sometimes anxiety can get in the way if it be