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Is Dental Anxiety holding you back?
For many, a dental visit is routine. However, for others, it can trigger feelings of fear, stress or unease. This is known as Dental...
Therapyhere
3 min read
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Navigating Global Uncertainties: Strategies for Young Adults
Young adults are more exposed and connected to global issues than ever before, partly as a result of the constant stream of information...
Therapyhere
3 min read
5
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Do you feel appreciated?
When you feel appreciated you feel good. When you do something, whether it’s completing a piece of work or helping out a friend and you...
Therapyhere
3 min read
5
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How to Prevent First Job Burnout
Young adults are feeling the heat of burnout more than ever. Here are some tips to help prevent it.
Therapyhere
3 min read
15
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Is Instagram affecting your mental health?
Helpful tips to reduce negative impact of instagram on mental health
alisongoolnik
3 min read
28
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10 tips to manage money anxiety
The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent,...
Therapyhere
4 min read
34
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10 tips to manage winter blues
The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder...
Therapyhere
4 min read
27
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10 tips to manage anxiety
Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen...
Therapyhere
3 min read
33
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Is exam stress affecting your mental health?
Are your exams about to start? GCSEs, A-levels, university exams, professional exams.. no matter what the exam is, it is normal and...
Therapyhere
2 min read
10
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Is the cost of living crisis impacting your mental health?
The words 'cost of living crisis' are appearing daily on our news feeds and perhaps the uncertainty of what this may mean or the...
Therapyhere
2 min read
36
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Is the News making you feel anxious?
The increased access to news through social media, phones, televisions, computers etc. makes it more difficult to escape from it. We are...
Therapyhere
2 min read
22
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Do you Self-harm?
Do you sometimes feel overwhelmed with your feelings? Do you hurt yourself on purpose to cope with these painful difficult feelings? Do...
Therapyhere
2 min read
10
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First Job Anxiety
Is this your first job since leaving university or school? Are you feeling anxious about it? Worried what your colleagues will think of...
Therapyhere
2 min read
14
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No-one to talk to?
Feeling like you have no-one to talk to can negatively affect your well-being; loneliness has been linked to poor mental and physical...
Therapyhere
2 min read
15
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Feeling miserable at university?
Is this your first time away from home, from your family and friends? Are you feeling depressed, unhappy, more anxious or perhaps more...
Therapyhere
2 min read
36
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