Do you feel appreciated?
When you feel appreciated you feel good. When you do something, whether it’s completing a piece of work or helping out a friend and you...
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Therapyhere
- 3 min
How to Prevent First Job Burnout
Young adults are feeling the heat of burnout more than ever. Here are some tips to help prevent it.
120
alisongoolnik
- 3 min
Is Instagram affecting your mental health?
Helpful tips to reduce negative impact of instagram on mental health
280
Therapyhere
- 4 min
10 tips to manage money anxiety
The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent,...
300
Therapyhere
- 4 min
10 tips to manage winter blues
The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder...
250
Therapyhere
- 3 min
10 tips to manage anxiety
Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen...
260
Therapyhere
- 2 min
Is exam stress affecting your mental health?
Are your exams about to start? GCSEs, A-levels, university exams, professional exams.. no matter what the exam is, it is normal and...
80
Therapyhere
- 2 min
Is the cost of living crisis impacting your mental health?
The words 'cost of living crisis' are appearing daily on our news feeds and perhaps the uncertainty of what this may mean or the...
340
Therapyhere
- 2 min
Is the News making you feel anxious?
The increased access to news through social media, phones, televisions, computers etc. makes it more difficult to escape from it. We are...
190
Therapyhere
- 2 min
Do you Self-harm?
Do you sometimes feel overwhelmed with your feelings? Do you hurt yourself on purpose to cope with these painful difficult feelings? Do...
70
Therapyhere
- 2 min
First Job Anxiety
Is this your first job since leaving university or school? Are you feeling anxious about it? Worried what your colleagues will think of...
130
Therapyhere
- 2 min
No-one to talk to?
Feeling like you have no-one to talk to can negatively affect your well-being; loneliness has been linked to poor mental and physical...
130
Therapyhere
- 2 min
Feeling miserable at university?
Is this your first time away from home, from your family and friends? Are you feeling depressed, unhappy, more anxious or perhaps more...
350
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