Young adults are more exposed and connected to global issues than ever before, partly as a result of the constant stream of information on social media. While this increased awareness can foster empathy and inspire action, it can also take a toll on mental health. The continous exposure to distressing news, from climate change to economic uncertainty and geopolitical tensions, can lead to feelings of fear, helplessness and anxiety.
Doomscrolling on social media can amplify these emotions, creating a cycle of anxiety that's difficult to break. Eco-anxiety, the fear and worry about the future of our planet, is a growing concern among young people. The uncertainty surrounding climate change, personal safety and the environment can weigh heavily on mental well-being.
Economic challenges like rising costs, inflation and a volatile job market further add to the stress, especially for young adults entering the workforce. The growing influence of automation and AI has also sparked fears about job security.
Navigating a world filled with challenges like climate change, economic instability and social inequality can feel overwhelming. However, there are ways to cope, build resilience and regain a sense of control.
So here are some tips to help you:
1. Limit screen time. Set specific times for social media and news consumption. Follow social media accounts that inspire or educate rather than overwhelm. Take breaks from social media and focus on being in the present and engage with what’s around you.
2. Focus on what you can control. Put your energy into what you can control and into areas where you can make a difference. Set personal goals and create daily routines to create structure and stability in an unpredictable world. Even small actions can help combat feelings of helplessness and foster a sense of accomplishment.
3. Prioritse self-care. Do regular exercise (even a 10 minute walk can improve your mood for hours) and get sufficient sleep. Eat healthy and well-balanced meals-limit sugary and carbohydrate rich snacks as these lead to a crash in mood and energy. Practice mindfulness to stay present and reduce stress. Simple breathing exercises, journaling or a short meditation can help you to feel less overwhelmed. A daily dose of self-care can work wonders!
4. Be kind to yourself. It’s okay to admit that uncertainty makes you uncomfortable. Ignoring these feelings won’t make them go away. Instead, try to label what you’re feeling—"I’m anxious about my future"—and give yourself compassion. Acknowledge your emotions without judgment and focus on small steps to manage them.
5. Reach out. Share how you feel with a friend or family. Sometimes just saying things out loud can make challenges feel less daunting. Join groups or organizations focused on causes you care about; shared goals can foster hope and connection. You don’t have to face uncertainty alone-surround yourself with supportive people.
6. Reframe Your Perspective. Try to view uncertainty as an opportunity for growth rather than a threat. Ask yourself-what can I learn from this experience? What new opportunities might arise? Taking a step back can provide a more balanced outlook and challenging negative thoughts with positive alternatives can help you maintain perspective.
7. Seek professional support. If you are struggling with uncertainty, reach out for help. It is important to not suffer alone and get overwhelmed by how you are feeling. Global uncertainties are a tough reality but with the right tools and mindset, you can navigate them effectively. Remember that asking for help is a sign of strength and courage.
For further help with managing uncertainty and coping strategies, please click here to arrange an initial FREE 15-minute telephone call with me or e-mail directly alison@therapyhere.co.uk.
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