THERAPYHERE
Psychotherapy and Counselling in Central London and Online
Helping Young Adults, Students and Young Professionals feel calmer, more confident and better able to cope with anxiety, panic attacks, overthinking, low self-esteem and life's challenges.
I offer a warm, confidential, non-judgmental space where you can talk openly, understand what you are experiencing and begin to make positive changes.
BACP Accredited Psychotherapist and Counsellor
I CAN HELP WITH..
•Anxiety for young adults •Low Self-Esteem
•Overthinking •Exam Worries
•Stress and Burnout •Therapy for young professionals
•Relationship anxiety •Therapy for university students
•Loneliness •Shame and guilt
•Self-Harm •Resilience
•Depression •Life Transitions
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Do you need someone to talk to?
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Do you need some coping strategies?
If yes to any of the above, please get in touch.
HOW I CAN HELP
I offer psychotherapy and counselling tailored to your individual needs. These are some of the areas in which I have particular experience.
Anxiety Therapy
Support with persistent worry, stress, physical symptoms of anxiety and feeling overwhelmed.
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Therapy for Young Adults
Support with university, relationships, confidence, career pressures, identity and feeling lost.
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Panic Attacks
Understand what may be driving your panic attacks and begin to feel safer and more in control.
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Self-Esteem Counselling
Reduce self-criticism, develop confidence and begin to build a healthier relationship with yourself.
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HOW THERAPY WORKS
We can explore your feelings and difficulties together, either face-to-face in Central London or online. As an integrative psychotherapist and counsellor, I draw on different therapeutic approaches and adapt our work to your individual needs.
At the heart of therapy is a trusting and supportive relationship where you can feel heard, understood and able to talk openly. Together, we can develop a deeper understanding of what you are experiencing and work towards positive and meaningful change.
MEET ALISON
My name is Alison Goolnik.
I am an integrative trained psychotherapist and counsellor and my approach draws mainly on psychodynamic, humanistic and cognitive behavioural therapy principles. Everyone is different so I adapt the approach to suit you and benefit you. What is key is for us to build a trusting and supportive therapeutic relationship.
I have worked across a wide range of settings offering psychotherapy and counselling in schools, further education colleges, hospitals and for university students supporting clients with a broad range of issues such as anxiety, depression, self-harm, suicidal ideation, financial difficulties, exam worries, low self-esteem, trauma, addiction and bullying.
Alison Goolnik.
"Everyone knows it takes time to build trust but it felt easy with Alison"
SESSIONS IN CENTRAL LONDON AND ONLINE
I offer individual psychotherapy and counselling for adults, both face-to-face in Central London and online throughout the UK.
Sessions can be short-term or longer-term, depending on your needs and what you would like to explore.
Face-to-face in Central London
Online sessions throughout the UK
Short-term and longer-term therapy